Download Sleep and You Book

Sleep and You PDF
By:Diane B. Boivin
Published on 2014-11-01 by Dundurn


An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.

This Book was ranked at 11 by Google Books for keyword Allergies enfants.

Book ID of Sleep and You's Books is 1ysQAwAAQBAJ, Book which was written byDiane B. Boivinhave ETAG "HLLSkJGo3H0"

Book which was published by Dundurn since 2014-11-01 have ISBNs, ISBN 13 Code is 9781459724822 and ISBN 10 Code is 1459724828

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "176 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

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